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Living with ADHD: A Kōrero with Mercedes Livingston

  • Writer: Tamihana Paurini
    Tamihana Paurini
  • Mar 26
  • 2 min read

Nau mai, haere mai e te whānau! In our latest episode of the Tino Pai Podcast, host Lee Eklund sits down with Mercedes Livingston to explore her journey growing up with ADHD. From childhood challenges to navigating university and adulthood, Mercedes opens up about the realities of living with ADHD—the struggles, the strategies, and the triumphs.


Understanding ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that can impact focus, impulse control, and executive functioning. It affects people in different ways, and for many, diagnosis comes later in life. For Mercedes, growing up with ADHD meant facing unique hurdles in school, relationships, and daily life. However, with the right tautoko (support) and rautaki (strategies), she has learned to navigate life with resilience and self-awareness.




Breaking Stigma & Finding Strength

One of the biggest challenges for those with ADHD is the stigma and misunderstanding surrounding the condition. Mercedes shares how she learned to embrace her neurodiversity, advocate for herself, and find tools that help her thrive. Her story is a testament to the power of kōrero tūturu (authentic conversations) in breaking down misconceptions and empowering others on similar journeys.


Resources & Support

If you or someone you know is living with ADHD, here are some helpful resources to check out:


Pukapuka | Book Recommendation

📚 This is ADHD by Chanelle Moriah → Goodreads Link


Join the Kōrero

If this episode resonates with you, we’d love to hear your thoughts. Leave a comment, share your story, and let’s continue the conversation about ADHD, mental health, and the importance of understanding neurodiversity.


🎧 Listen to the full episode now! Don’t forget to subscribe to the Tino Pai Podcast and follow us for more inspiring kōrero.



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